Health & Fitness Archive
How to Accomplish Every Goal You Set This Fall
Biotin 101: Everything You Need to Know About the B Vitamin
Do You Really Need More Vitamin D This Winter?
How to Stay Positive When Family Stress Hits
The Best Postpartum Pelvic Exercises to Regain Strength
The Best Lunge Modifications for Bad Knees
How to Work Out When You’re Feeling Lazy
How Your Gut Health Impacts Hormonal Acne
How to Safely Ease Back Into Outdoor Running
Do I Really Need a Pair of Outdoor Running Shoes?
The 101 Guide to Boxing Terminology and Techniques
The 7 Most Effective Bodyweight Moves You Can Do
Habits That Cause You to Bloat
6 Signs Your Fitness Routine Is Working — Besides Weight Loss
7 Health Experts Share How They Switched to Morning Workouts
5 Signs You’re Not Paying Enough Attention to Your Health
Trainers Share Their Biggest Fitness Struggles
Do Outdoor Running and Treadmill Running Train Your Body Differently?
8 Tips for Running Long Distance on a Treadmill
Is the Treadmill Bad for Your Knees?
Don’t Believe these Common Low-Carb Diet Myths
How to Stay Hydrated Throughout Your Workout
12 Women Reveal How They Overcame Their Mental Illness
10 Breakfast Ideas to Boost Your Metabolism Before 10 a.m.
9 Food Swaps That Fill You Up and Slim You Down
How to Know If You’re Too Sick To Fly
10 People on How They Finally Got Into Meditation
5 Weight Loss Myths Health Experts Wish You’d Forget
Here’s Exactly How to Workout on Your Vacation
6 Different Hangover Cures from Around the World
How to Check Form Yourself When You’re Working Out
Have a Stomachache? Here’s What to Eat—and Avoid
How to Work Out With an Arm Injury
How to Effectively Work Out Your Abs at Your Desk
This is Why Women Shouldn’t Neglect Their Chest Muscles
15 Secrets to Staying Healthy on Vacation
What Your Sleep Habits Tell You About Your Health
11 Things You Doctor Can Tell By Looking At You
How Real People Lost Weight on the Whole30 — and Changed Their Lives
8 Fitness Motivation Secrets that Actually Work
10 Things Dentists Always Do to Prevent Tooth Decay
Do You Need a Probiotic? Here’s How to Know
11 Sneaky Ways to Get the People in Your Life to Eat Healthier
13 Health Tweaks To Make in Your 30s
11 Ways to Make Your Coffee Habit Healthier
14 Things You Should Never, Ever Lie to Your Doctor About
It’s Time to Get the Facts Straight About Probiotics
10 Myths You Should Stop Believing About Hydration
Is Beauty Rest a Thing? Derms Weigh In
6 Signs Your Headache Pain Could Mean Something Dangerous
7 Foods Men Should Eat More Of- and 5 That Should Be Avoided
35 Ways Nutritionists Sneak More Protein Into Their Diets
9 Things Primary Care Doctors Don’t Know About Women’s Health
11 Surprising Things Your OB-GYN Wants You to Know About Your Fertility
Everything You Need to Know About Hormonal Acne
8 Things Your Primary Care Doctor Doesn’t Know About Men’s Health
53 Signs Of Health, From Every Type of Doctor
7 Silent Signs You Could Be Eating Too Much Protein
11 Things Your Dentist Needs You to Start Doing Differently
Clear Signs You Have a Sinus Infection
How to Live Well With Diabetes From People Who Have Done It
12 Silent Signs You Have An Eating Disorder
8 Former Alcoholics Share the Eye-Opening Lessons From Overcoming Addiction
10 Kitchen Gadgets That Make Weight Loss a No-Brainer
9 Weight Loss Challenges That Are Totally Doable
11 Things Healthy People Do Before 10 a.m.
Effective Ways to Lose Weight in Two Weeks
8 Dangerous Detoxes That Could Send You to the Hospital
12 Diseases You Didn’t Know You Could Get on Vacation
Incredible Body Transformation Photos That Will Convince You to Try HIIT
12 Hidden Beach Dangers You Need to Take Seriously
Everything You Need to Know About Traveling With Medications
Exercising for People Who Hate Exercise
What is a Macro Diet? Why Should You Try It?
6 Workouts That Help You Sleep Better At Night
6 Exercises For When It’s Just Too Hot Outside
How Many Calories Do Summer Activities Really Burn?
7 Foods That Make You Feel Less Bloated
Winter Exercise Hacks to Take Your Workout Up a Notch
Are There Really Health Benefits to Sleeping on White Sheets?
Why Do We Clench and Grind Our Teeth When We Sleep?
Why Do You Get Sick After You Fly?
7 Visible Signs of Stress on Your Skin, Hair and Nails (and What to Do About Them)
What 3 Skin Cancer Survivors Wish They Knew Before Getting Diagnosed
What Does Skin Cancer Look Like? Here’s How to Tell
What to Expect During a Skin Exam (And How to DIY)
Everything You’ve Ever Wanted to Know About Sunscreen, Answered
What Your Dermatologist Wants You to Know About Psoriasis
Zika Update For 2017: Everything You Need to Know If You’re Traveling to Infected Areas
How Often You Should Be Replacing Your Sheets
How to Use CBD In Your Daily Routine
The Best HIIT Moves for Runners
Best Bluetooth Speakers Under $1oo
How to Stop Grinding Your Teeth At Night
The Do’s and Don’ts of Sleep Aids
What You Need to Know About Sleep Apnea
10 Bodybuilders You Need To Follow On Instagram If You Want To Make Gains
Here’s What You Need to Know About Hemorrhoids
Here’s How You’re Going To Be Working Out in 2018
Morning Habits that Boost Metabolism
Ways Alexa Can Help You Stay Fit
Exercises That Naturally Increase Testosterone In Men
CLASSPASS
Gym Bag Must-Have Of the Week: Sport Shades With Style
These Are the 8 Gifts Your Running Pal Wants This Holiday
Why Jill Dailey From The Dailey Method Says She’s Surprised Every Single Day
How This Instructor Changed His Life in Prison
How Boxing Helped Me Cope With My Dad’s Cancer Diagnosis
Why RunwayRiot Isn’t Retouching Their Photos
ClassPass Gym Bag Must-Have of the Week: Brooks Running’s New Bra Line
Take a Class With a Veteran Instructor!
I Took Two Classes With My Mom And…
Here’s How I Overcame Anxiety With Fitness
Get Inspired by These Female Studio Owners
How I Found Confidence in Class, Despite My Limitations
Sweat Your Heart Out: Valentine’s Day-Themed Classes in Your City
Aww! The 28 Amazing Stories Behind These Couple-Owned Studios
ClassPass Carolina vs. ClassPass Denver: Who Trains the Hardest?
Take a Class That Tracks Your Heart Rate
The 11 Most Inspiring Moments in Fitness For Women in 2015
Which Wins Wednesday: Working Out With a Hangover Or Not
How Quitting My Job Was the Best Decision I’ve Ever Made
This Yoga Studio is Giving Free Yoga Classes to Veterans All Month
ClassPass Employees Share How They Trained for the NYC Marathon
Meet Your Instructors Running the NYC Marathon
The Austin Studio Where NFL Players Take Barre Class
17 Reasons Your Fitness Bestie Really is the Best
Venus Williams On Happiness, Cross-Training and Doughnuts
The Studio That Opened Doors to Open Minds
Award-Winning Instructor Shares What it Takes to Make it On DWTS
This Instructor Could Change the Way We All Take Pilates
Is it Better to Work Out in the Morning or the Night?
What Your Vagina is Trying to Tell You
What You Need to Know About Dating With Anxiety
How to Keep Your Vagina Healthy All Summer Long
6 Myths about Spring Allergies, From Doctors
12 Women Reveal How They Overcame Their Mental Illness
10 Breakfast Ideas to Boost Your Metabolism Before 10 a.m.
9 Food Swaps That Fill You Up and Slim You Down
How the Whole30 Helped Me Lose 25 Pounds and Keep It Off for More Than a Year
What Happens to Your Body When You Only Do Cardio
I’m 28 and Single, So I’m Looking Into Freezing My Eggs
What your OB-GYN wants you to ask
Why I stand by Whole30, even though it was voted the worst diet
Sore breasts? Here’s what one woman learned
7 Health Questions Every Woman Should Be Able to Answer By 30
